You’re holding so much. Maybe too much.
You show up for everyone, your kids, your partner, your family, but inside, you feel overwhelmed, disconnected, and tired of pretending you’re okay.
Whether you're navigating trauma, relationship pain, or parenting stress, you don't have to do it alone.
At ICUC, we offer therapy that truly sees you
In case no one has told you lately… I see you.
I see you holding it all together on the outside while feeling anxious, exhausted, or disconnected inside.
I see you second guessing your worth, replaying conversations, and wondering if you are doing enough.
I see the way you carry your past like armor and how heavy it's become.
I see the silence in your relationship, the parenting pressure, and the cycles you never asked for but still carry.
I see the fear of messing it up. And the quite hope that maybe things could feel lighter, safer... better.
The support you need, for whatever season you’re in.
INDIVIDUAL THERAPY
When you're tired of holding
it all in.
You've carried trauma, pressure, and pain that no one else can see, and its starting to wear you down. In individual therapy, we hold spade for the stories that shaped you. Whether you're navigating anxiety, depression, trauma, infertility, or identity shifts, we help you feel grounded, seen, and reconnected to yourself.
COUPLES THERAPY
When your relationship feels more distant than connected.
You're craving closeness, but it feels like you're always fighting, avoiding, or walking on egg shells. We help couples slow down, speak honestly, and feel seen by each other again. Whether you are navigating conflict cultural differences parenting, or pregnancy loss, we guide you toward mutual support, healthy communication, and renewed connection.
FAMILY THERAPY
When home feels more
stressful than supportive.
You love your family, but something’s off.
Whether you’re overwhelmed by parenting, struggling to connect with your teen, or navigating generational patterns that keep repeating, we help families build connection, safety, and healthier communication from the inside out.
WORKSHOPS
Mental wellness that starts from the inside out, even at work.
We partner with businesses and teams to bring custom workshops focused on emotional wellness in the workplace. From stress management and burnout prevention to team communication and work life balance, our workshops are designed to strengthen resilience, connection and collaboration.
OUR STORY
The Story Behind 'I See You'
Integrated Care Unity Center (ICUC) began with a belief: being seen can make a difference. Too many people move through life carrying invisible pain, trauma, burnout, disconnection without ever feeling truly understood. That’s why we created ICUC. “I See You” is more than a tagline; it’s how we show up. It reflects what so many of us long for: to feel noticed, understood, and not alone.
The name “ICUC” reflects both integrated care and something more personal.
I see you. You see me. It’s about showing up in therapy and in life with the intention to understand and be understood.
We support individuals, couples, and families with trauma-informed, culturally responsive care. Our work is grounded in compassion and systems thinking, and we aim to create a space where you feel safe, respected, and seen because we believe that’s where meaningful change can begin.
Whether you’re navigating trauma, rebuilding trust, or working through generational patterns, we’re here to walk alongside you.
STILL HAVE QUESTIONS?
Do you offer online or in-person therapy? Yes! We offer both in-person sessions at our Plano office and secure online therapy for anyone in Texas.
What are your fees? Our fees vary depending on the therapist and type of service. Each therapist sets their rate based on session length, clinical specialty, and the nature of the services provided. Sliding scale options may be available — just ask during your consultation.
Do you take insurance? We are currently out-of-network. However, we can provide a superbill that you can submit for potential reimbursement.
How do I book an appointment? Start by scheduling a free 15-minute consultation call. You’ll have a chance to ask questions, share what you’re looking for, and see if we’re the right fit. If it feels right, we’ll schedule your first session from there.
What can I expect in the consultation call? We’ll briefly talk about your needs, answer any questions, and walk you through how therapy works at ICUC. You’ll get a sense of whether this feels like the right space for you.
Do you offer culturally responsive therapy? Yes. We are committed to trauma-informed and culturally responsive care. We acknowledge the impact of identity, culture, language, and lived experience — and we center that in the work we do. Spanish-language services are available. Nuestra clínica ofrece servicios en español para quienes se sienten más cómodos hablando su idioma natal.
Is therapy right for me? If you’ve been feeling overwhelmed, stuck, or disconnected — therapy might be a helpful next step. We work with individuals, couples, and families navigating trauma, stress, relationship challenges, and more.
START YOUR HEALING JOURNEY
Fill out the form below to schedule your free 15-minute consultation. During this call, we’ll learn more about your needs, answer any questions, and help determine if we’re the right fit for your care.
OUR OFFICE INFO
Address
5700 Tennyson Pkwy, Ste 300,
Plano, Texas 75024
Contact
214-810-6978
Opening Hours
Mon - Thur
9:00 am – 5:00 pm
Friday
By appointment
Saturday
By appointment
Sunday
Closed